2025 is a year of transformation. Getting back into proper wholesome living has been a top priority this year.

Part of my Daily Building Blocks has to do with upping my health, diet, detox and more exercise/training.

It all starts at ground zero: “health is wealth”.

With the way the world is going, how everything is designed to sap us of our nutritional well being, not to mention the overwhelming supply of toxins all around me, it’s truly time to take all this health stuffs seriously.

In my mind finding a equilibrium in terms of being poisoned (by the pollution in the air, the heavy toxins in the water, the stupid amounts of process food available and the diminishing accessibility of wholesome foods) and detoxing from such poisons is the greatest skill we can perfect. It’s a total different modus operandi and it takes me right back down to basics.

Now at 35 this meatbag is starting to show wear and tear. I can’t eat tubs of icecream as i used to; i can’t go Genghis Khan on Blue Stilton Cheese blocks at a time like i used to; i can’t enjoy a natty Donner Meat Kebab as i used to; i can’t consume too much Pizza otherwise me tummy go funny; i can’t even eat too much of my favourite fruit the magnificent Durian…

It’s forced me to recognise what foods are best for my body. Going back to my Cantonese Cuisine has been real good for my overall well being. Cantonese foods are designed and cooked in such a way that’s grounded on the Wuxing/Five Element principles.

Thousands of years of Chinese Medicine and my forefathers experimenting on their intestines had created the discipline of Food Therapy. Basically a license to eat good healthy food that can be taught to all and perfected by all.

Food is just part of the equation. Detoxing from the shyte is just as important, as we really do need to take good care of ourselves. Yet it’s undeniable that the mind is influenced by the body, though the body is not us nor is it ours (if it was truly ours we could control every process and aspect of this meatbag…therefore this body is only lent to us from the “Musuem of the Universe”), we have a duty to look after it.

This meatbag influence’s how the mind engages this reality. As long as we are bound to this meatbag our pure consciousness will always be subject to some fuckery unless we put the meatbag back to it’s optimal state with good, wholesome, balanced dietry and nutritional disciplines. Then and only then can we begin to work on the spiritual metamorphisis.

Unfortunately we are far from the golden age of Antiquity; the world was much different back then…people ate off solar energy…people ate pure (magical) foods; their bodies were lighter, their minds were sharper; their senses able to transcend physical boundaries…

…in 2025 look at us…people walkin around with four chins and folds upon folds on their bellies like origami. Pumped full of hormones causing people to get confused as to who they are, what they are, walkin around stunned and discombobulated which causes more stress upon stress, leading to comfort eating to oblivion.

No good man!

I’ve been engaged in my own personal health upgrades and thought i’d share my journey so far. I’ll be supplying a lot of links and resources along the way so that you won’t be outta pocket!

“I WANNA BE A DIM SUM PIMP!!!”
— Brave-Smoke 🥳🥳🥳

Detox Department

If you have never heard of Clive De Carle before then you ought to check his work out. I’ve learnt a great deal from his knowledge on holistic medicine as well as natural healing protocols.

One of the greatest thing’s i’ve come learn about is the humble baking soda. You may want to look into the works of Mark Sircus, especially his book regarding the healing powers of this compound.

I personally use it when my bowels are blocked. A quarter teaspoon of Sodium Bicarbonate in water helps settle my stomach, quells the farts, and shuts up the rumbling within.

I also add Sodium Bicarbonate to a glass of water that i sip slowly an hour before bed, as it helps re-akalizes the body. It also helps boost the body’s very own healing factor from calcified toxins. I tend to piss a lot after drinking Baking Soda Water.

Baking Soda is the World’s best fast acting natural medicine that we can get every damn where. Did you know it’s vilified by Big Pharma? It’s one of the greatest threat to that corrupt industry as it has the full ability to cure Cancers; it helps rectify hormonal imbalances; aids in stripping the body from a myriad of toxins on it’s own. Sodium Bicarbonate also aids in detoxing from radiation toxicity.

“I will not tolerate war being waged in my intestines…take that shit outside!! (no pun intended 🤣🤣🤣)

— Brave-Smoke

Alongside da Baking Soda i’ve also incoporated Vitamin C in the form of Sodium Ascorbate into my drinking water. I chose Sodium Ascorbate as it’s less acidic then pure Ascorbic powder. I always look for non GMO pure Vitamin C (top shelf shit yo).

Did you know that Vitamin C neutralizes Chlorine in the Water? It also helps the body up it’s defences against Fluoride poisoning. These two harmful toxins are every damn where; if i let these two toxins build up in my body…by the time i’m in my 40s i will surely succumb to the beginnings of bone degeneration, arthritis, dementia and alzheimers not to mention a lifelong weakened bodily state where this meatbag’s natural healing factor can never bounce back from.

I used to have a Reverse Osmosis set up by Aquatic Life that i would hook to my shower unit. I haven’t had the privilege of using one of these awesome gizmos in a long while. Knowing the last couple of years were filled with drugs, heavy metal toxins, substances and smoke, i have placed detoxing from heavy metals my number one priority. I’m hoping to get a proper good countertop R.O machine in the coming future, which will set me up to live my dream of being “Jin Brave-Smoke, The Water Merchant”; can’t drink all the water right? Why not sell the excess to my neighbours???

🥴🥴🥴

I don’t take Vitamin C pills that you can purchase from retail stores as most are artificially infused with rat poison aka Chlorofoam. I jus do the powder.

Who doesn’t like cold pressed virgin Coconut Oil? When you can get a phat jar like this for £11.99 at Holland and Barrett’s, why not?

I’m eating lots of Coconut Oils these days. Every morning i take a tablespoon and enjoy the clean taste of this awesome natural healthy fat.

I remember my friend Cahlen the Wizard always banging on about how Coconut Oil was a staple in his diet as a full time outdoors nomad. This shit right here is magical.

I don’t just eat Coconut Oil; i consume it in my tea/coffee/water. I use it for cooking. I melt it in my Yeung-Chow fried rice. I smear it on my Banana (the fruit ya dickhead stay focused!!! 😜😜😜) and i use it as a soup base for my bone broths i’ve been toying with.

But yo wait! I don’t just consume it! I also use it as a detoxification method via Oil Pulling. I try to do it at least twice a day, going for about 3/4 of a tablespoon, letting it melt in my mouth as it turns watery, allowing it to swish around the pie-hole for about 20mins.

I have enjoyed this rekindled relationship with my Coconut Oils!

Now for the powerhouse that is Borax. All guvments worldwide have not only vilified this amazing mineral, but these pricks and (any asshole institutions working with them) have a great hold on the supply chain of such a mineral; it’s very hard for the public plebian to purchase this (since it got took off all retail stores in 2010), nor will people even consider purchasing Borax for health and nutrition since it’s been labelled as a highly toxic if consumed; being only fit for killing pests, softening water (from what…heavy metals?? Eh??? EHHH!?!??!), cleaning laundry and other types of heavy duty industrial shit like metallurgy etc.

Rightly so as Borax has such healing powers that it and Sodium Bicarbonate alone can topple the entire corrupt m
Medical Industry without retort. It has to be the biggest threat to Big Pharma out there.

Luckily you can still purchase this if ya know where to look.

I put Borax in all my water, alongside Sodium Ascorbate/Vitamin C. I am careful not to put too much, only using probably half a 1/4 teaspoon in 1 Litre of water. Borax is highly potent stuffs and can seriously destroy your health if you overdose on it.

I take Borax due it it’s ability to help flush out fluoride in the body. Did i say this shit is potent? With the small tiny amounts of Borax that i consume daily, i’ve been enjoying a turnaround in my vitality. I’m trying to find more ways to use Borax as i hear it can also be beneficial for many other things.

Out of everything i have been stockpiling Borax like mad.

Wanna snort some Borax with me?

Gainz

Vitamin K2 is something that’s sapped out of the Western Diet. In looking at the symptoms caused by Vitamin K2 deficiency we have to wonder why more Doctors are not advising their patients to take this super Vitamin.

With good reason of course as K2 is a highly essential fat-soluble nutrient that has the ability to revive the near-dead. That’s an instant no-no for the Medical Tyrants.

Vitamin K2 is a big money maker no doubt the ones controlling the Medical Industry have thought about the threat that organic K2 brings to their coffers; that’s why it’s artificial rendition is sold so cheap and so easily accessible to the public. True organic Vitamin K2 supplements are expensive and for good reason. Better to eat foods high in K2.

I’ve been taking the Schuessler Tissue Salts sometime last year after learning about it from Spacebusters and friends. I used to take the 12-in-1 Combo when i was working the Kitchens all last year and i found this to be a great tonic to my Jin.

Improved muscular recovery; regulated energy levels; better sleep; better digestion; better defence against silent weapons and toxins all around me; heightened healing factor and metabolism as well as improved nerve reflexes alongside a sharper mind.

Nowdays I am focused on improving my bone health, so i’ve chosen to go for the Calcium Phosphate salts instead. I still take 4 a day as i did with the 12-in-1.

I love ginger. I drink a lot of ginger tea. I buy organic ginger and use it to make ginger coffee as well as “Brave-Smoke’s Fire Brew”. I use ginger slices whilst steaming fish Cantonese style so that it eliminates the fishy smells. I use ginger in my stir fry. I love ginger!

In case you didn’t know that England is haunted by huge amounts of moisture all year round due to it’s climate and geographical location. Moisture seeps into the bones and if not released by use of spicy foods, or exercise, or infrared Saunas, then the retained water will seep into the bones which causes aches and pains during rainy days, or arthritis and even a highly foggy mind leading into Dementia.

A lot of people in England appear bloated due to excess water retention and constantly drinking fizzy pop and alchohol, as well consuming high amounts of (processed) Carbohydrates (“can i get a steak-bake please? Fuck it gimme a sausage roll too and a hot chocolate!!!” 🤩🤩🤩). They need more ginger and spice in their life.

Sweat the shit out and be cool!

Da Magnesium Tingle

I’d like to first touch briefly on how utterly Magnesium deficient we all are. No wonder society is comprised of low energy, low IQ, feeble minded, confused, restless and unhealthy people! Magnesium deficiency is the cause for many of our bodily and mental ailments and without it we are literally walking corpses.

Magnesium is the most important mineral out of all minerals.

A vital nutrient that can literally revive the dead. You want a happier lifestyle? You want to age less? You want more energy? You wanna feel like you’re 8 again? Ya need to Mag’ it up!

I’ve been enjoying my Magnesium Waters and Magnesium Chloride Sprays, which is the most absorbable form for the human body, using it twice daily after my showers. Five sprays (that’s 100mg) to the balls and then rub in. Job’s a good’un.

I don’t take Magnesium pills of any form due to most Magnesium supplements/salts are made with Chlorofoam.

“Fuck that rat poison shyte!!!”
— Brave-Smoke

We are part of an Iodine Crisis.

Related to more than just one’s Thyroid well-being, Iodine is also a potent defence against Fluoride Poisoning and prolonged Fluoride Damage.

All of us are suffering from brain damage and we really ought to take a step back and see how retarded we’ve become. Is this what living in society’s about? Being turnt into couch vegetables by the time we hit 45?

Alongside my Borax/Vit C water, i would often add two drops of Iodine into the concoction. I am looking to overload myself on Iodine so that i may not only detox faster, but regain my optimus prime.

As with the Iodine i have opted for Lugols tried and tested formula, going straight for the 15% strength. If i could get a higher % i would. If i’m not drinking Iodine Water, or eating food with Iodine, i will most likely put three drops on my skin after a hot shower, massaging the substance into my belly button for maximum lolz. Finally my belly button is useful!!!

Some-fing Extra

Organ meats have been reintroduced into my diet. Lately I’ve been eating a lot of Ox Liver. These badboys are so rich and densely packed with nutrients that i have to remind myself to not eat too much.

Hong Kong people love animal livers. We put it in our congee, in our soups and medicinal broths. We have to be careful with Organ meats though as they stink up the whole place when you cook em, so be sure to turn on the ventilation and open the damn windows!!!

I find that i can only have a little at a time because it’s so filling. I prefer to boil the Ox Liver (takes about 10mins); i also like to keep the Ox Liver broth in a jar so that i can use it as a Noodle-Soup base.

I eat only two meals a day, aiming for the Daoist way of eating…that is one meal with meat and the other without. A bit of Yin and Yang. Somedays when i feel like i need some meat, i would have a little meat for both my daily meals, making sure the veggies outnumber the flesh.

Anything with high Calcium, Magnesium, Potassium, Vitamin C, Anti-Oxidants is good for Jin Brave-Smoke!

With this “good living” strategy in mind i hope to maintain my productivity levels. I need to make sure my mind is sharp, this meatbag obeys when i ask, that it will not betray me in my time of need and that together, mind and spirit, me and this meatbag can become stronger in our own way before our allotted time on this Earth comes to a mfing close.

It’s the best defence we have against what’s coming.

They are trying to create a Zoo for unhealthy people who have the privilege of having their six senses plugged, filtered, monitored and controlled. I will not be part of this Zoo.

I intend to live free and healthy…

…and i will!